should you wear a bra to bed?

Should you wear a bra to bed? It’s really up to you…
Wearing a bra to sleep has its pros and cons. From providing comfort to causing skin irritation, wearing a bra throughout the night can impact your body and the way you sleep. If you’re wondering if wearing a bra to bed prevents sagging, there’s no evidence to suggest that sleeping in a bra makes your breasts any perkier. When you’re lying flat, gravity pushes your breast tissue back towards your chest, so, if you’re only wearing a bra in bed to prevent sagging, there’s no need to continue the habit. But is it okay to wear a bra to bed if you want to? Here, we look at the pros and cons of wearing a bra to sleep to help you make up your own mind.

THE PROS OF WEARING A BRA TO BED

While sleeping with a bra on is a personal choice, there are several reasons why you may want to wear one at night.

Comfort
The main reason you should sleep with a bra on is if it makes you feel more comfortable. Some women, especially those with larger breasts, prefer the feeling of support and coverage that a bra can provide while they sleep.

Protection
Throughout your menstrual cycle or when you’re pregnant, your breasts can become sensitive and even ache through the night. Wearing a soft, elasticized bra to bed can protect your breasts and help you feel more comfortable overnight. During pregnancy, your breasts will also change and grow, which can cause painful swelling. Wearing a bra to sleep can help alleviate some of this discomfort.

Pain Relief
Alongside reducing the pain from breast tenderness during your period or pregnancy, wearing a bra to bed can also relieve back pain, especially if you have larger breasts.

THE CONS OF SLEEPING IN A BRA

Despite these benefits, there are a few negative side-effects of regularly wearing a bra to bed.

Circulation problems
Wearing a tight bra for too long, especially overnight, can sometimes restrict the blood flow to your breasts. This can cause pain and numbness, leading to a restless night.

Skin irritation
Hooks, lace, or other bra details can rub on your skin, even more so when you’re tossing and turning at night. This friction on the sensitive skin around your breasts can lead to irritation and rashes that can get worse over time.

Wearing a bra every night can also lead to hyperpigmentation, a condition where the skin can become darker and appear sore from being under constant pressure, like that from a bra band or strap.

Hygiene issues
Sleeping in a bra can cause you to sweat more, leading to hygiene problems like fungal infections.

If you are going to wear one to bed, make sure that you’re wearing a different bra than you were during the day and that you wash it as you would any other bra.

SO, IS IT BAD TO SLEEP WITH A BRA ON?

Ultimately, wearing a bra to bed is a personal decision. Every body is different and while wearing a bra at night may feel comfortable for some, it might not be right for you.

If you do decide to wear a bra to bed, comfort is key. Make sure you choose a seamless or wireless bra for optimum comfort that moves with you.