which type of bra is best for working out?
Running. Yoga. Weightlifting. The perfect sports bra should support your body, no matter what kind of exercise you’re doing. The right sports bra can enhance your fitness sessions but finding the perfect fit can be a challenge. That’s why we’ve put together this guide on finding which type of sports bra is best for your workout. From how to pick the right type of bra to the best bras for different kinds of activities, we’ll take you through everything you need to know about finding a sports bra that works for your body, your lifestyle.
HOW TO CHOOSE THE BEST SPORTS BRA
Just like everyday bras, there are a variety of different exercise bras for ladies. Some provide more support and coverage, while others focus on aesthetics and creating a confidence-boosting outfit to keep you motivated.
A good sports bra is one that fits the activity you’re doing as well as your body. Low-impact exercises like a zen Saturday morning yoga class require less support than an intense running session where you’re trying to beat your personal best. Making sure you have the right level of support will help reduce the strain exercising can put on your breast tissue, helping prevent pain and other issues.
Whatever your fitness routine includes, all sports bras should also provide a certain level of comfort. No excuses, no shortcuts.
BEST SPORTS BRA FOR RUNNING
Running is a high-impact form of exercise, meaning you need to choose a bra that provides ample support. For maximum support, look for a bra with padded straps or an underwire.
If you want a comfort-first option that still provides great support, our Triaction Energy Lite bra is ideal. Our wireless design and skin-friendly jersey make this bra unbeatably comfortable, while the wide under-bust ribbon and padded, crossover straps give your body all the support it needs.
Alternatively, our Triaction Control Lite is one of the best running sports bras for those with larger breasts. This minimizer sports bra combines padded 3D power straps with a comfortable underwire to provide maximum support for larger busts. Like our everyday minimizer bras, the Control Lite will also make your breasts look smaller without compressing or squashing them, keeping comfort front of mind.
BEST LOW-IMPACT YOGA BRA
While yoga is a lower-impact sport, you still need to wear a sports bra to make sure your body is supported throughout your workout. The best yoga bras should combine support and style, helping you stay comfortable and confident throughout your session.
Our Triaction Wellness bra provides a good level of support for low-impact sports like yoga, with its non-wired design. Mesh-lined cups keep you cool while the adjustable straps make sure you still get all the support you need without the wire.
If style is important, we’d also recommend the Triaction Fitness. This racerback sports bra is both functional and fashionable, providing plenty of support for low to medium-intensity sports. It’s also made of quick-dry and breathable fabric to help you stay cool during your workout.
BEST SPORTS BRA FOR TRIATHLONS
Triathlon’s provide a high-powered workout for your whole body and you need a sports bra to keep you comfortable as you up the intensity.
The best sports bras for triathlons should feel lightweight yet supportive, like our Triaction Hybrid Lite. Slightly padded cups and adjustable straps make this bra supremely comfortable, and our Breathable LYCRA® fabric with moisture-regulating inserts is ideal for switching between running, swimming and cycling.
If you’re looking for a high-impact sports bra for large breasts, the Triaction Cardio Cloud will give you all the support you’re looking for. With a traditional bra closure, this bra is also easy to remove if you’d prefer to change sports bras after hitting the water.
BEST BRA TO WEAR DURING GYM WORKOUTS
The best bras to wear during gym sessions depend on the intensity of your workout. Whether you’re lifting weights or running on the treadmill, we’ve got you covered.
Our Triaction Workout bra provides a good level of support for whatever your gym session includes. Made from soft stretch cotton and in a non-wired design, this bra holds you in but gives you all the freedom to move your body however you choose.
If you have larger breasts, we’d also recommend the Triaction Extreme Lite; this sports bra provides plenty of support despite being non-wired, but is also unpadded, helping you stay comfortable as you exercise.
Bold. Empowered. Confident. Whatever sport you’re doing, you should be able to find a sports bra that will support your body and let you move however you choose.
We are the industry’s fit expert and we hope that these suggestions will help you decide which type of bra is best for your workout. Shop our full collection to find the perfect sports bra or book an in-person fitting for expert advice.